Sunday, October 26, 2014

Fast weight loss could also be simpler, new study says


It might be time to channel your inner weight-loss sceptic. A recent study from Australia found it doesn’t matter how briskly you melt off on a diet, you’re likely to achieve most of it back anyway.

This counters the previous belief that a slow weight loss program is simpler than “crash dieting” to keep the fat off. For the study, printed within the Lancet polygenic disorder & medicine, 204 participants either completed a 12-week quick weight loss program, or a a lot of gradual 36-week diet. The participants World Health Organization lost quite twelve.5% of their beginning weight in every cluster then went on a 144-week weight maintenance program.

Fast weight loss could also be simpler, new study says


It might be time to channel your inner weight-loss sceptic. A recent study from Australia found it doesn’t matter how briskly you melt off on a diet, you’re likely to achieve most of it back anyway.

This counters the previous belief that a slow weight loss program is simpler than “crash dieting” to keep the fat off. For the study, printed within the Lancet polygenic disorder & medicine, 204 participants either completed a 12-week quick weight loss program, or a a lot of gradual 36-week diet. The participants World Health Organization lost quite twelve.5% of their beginning weight in every cluster then went on a 144-week weight maintenance program.